FleevioCalculator (Health)
BMI, calorie needs and more
Gender
BMR = 1,717 Calories/day
Daily Calorie needs based on activity level
- Sedentary: little or no exercise2,060
- Exercise 1–3 times/week2,361
- Exercise 4–5 times/week2,515
- Daily exercise or intense exercise 3–4 times/week2,661
- Intense exercise 6–7 times/week2,962
- Very intense exercise daily, or physical job3,262
BMR is the energy used at rest. Daily needs multiply BMR by an activity factor (1.2–1.9). Estimates only — not medical advice.
About Calculator (Health)
A set of health calculators that run entirely in your browser. The BMI tab reports your Body Mass Index, weight category, healthy weight range, BMI Prime and Ponderal Index. The Calorie tab estimates your daily Calorie needs using the Mifflin-St Jeor equation and your activity level, with targets for losing or gaining weight, plus a food-energy converter (Calories, kJ, J). Estimates are for healthy adults and are not medical advice.