Calculator (Health)

BMI, calorie needs and more

GenderMaleFemale

AgeWeightlbHeightftinNeckinWaistin

Body Fat: 11.1%

6%14%18%25%

Body fat (U.S. Navy method)11.1%
Body fat categoryAthletes
Body fat mass18.2 lbs
Lean body mass146.8 lbs
Ideal body fat for age (Jackson & Pollock)10.5%
Body fat to lose to reach ideal0.9 lbs
Body fat (BMI method)18%

Based on the U.S. Navy circumference method (and the BMI method); measure to the nearest ¼ inch / 0.5 cm for best results. Estimates only — not medical advice.

About Calculator (Health)

A set of health calculators that run entirely in your browser. The BMI tab reports your Body Mass Index, weight category, healthy weight range, BMI Prime and Ponderal Index. The Calorie tab estimates your daily Calorie needs using the Mifflin-St Jeor equation and your activity level, with targets for losing or gaining weight, plus a food-energy converter (Calories, kJ, J). Estimates are for healthy adults and are not medical advice.