Fleevio

Calculator (Health)

BMI, calorie needs and more

Gender

2,696 Calories/day to maintain weight

  • Maintain weight2,696 Cal/day
  • Mild weight loss (0.5 lb/week)2,446 Cal/day
  • Weight loss (1 lb/week)2,196 Cal/day
  • Extreme weight loss (2 lb/week)1,696 Cal/day
  • Mild weight gain (0.5 lb/week)2,946 Cal/day
  • Weight gain (1 lb/week)3,196 Cal/day
  • Fast weight gain (2 lb/week)3,696 Cal/day

Estimates use the Mifflin-St Jeor equation. ~3,500 Calories ≈ 1 lb of body fat. Intakes below ~1,200 (women) or ~1,500 (men) Cal/day aren't generally recommended without medical guidance.

Food energy converter

=4.1868

About Calculator (Health)

A set of health calculators that run entirely in your browser. The BMI tab reports your Body Mass Index, weight category, healthy weight range, BMI Prime and Ponderal Index. The Calorie tab estimates your daily Calorie needs using the Mifflin-St Jeor equation and your activity level, with targets for losing or gaining weight, plus a food-energy converter (Calories, kJ, J). Estimates are for healthy adults and are not medical advice.